12 Health Benefits Of Aloe Vera - AloeHerbsForLife

To get through these hot days, Aloe Vera For Life is happy to give you the following advice:

  • - Buy a fresh aloe vera leaf at an EKO supermarket
  • - Use a part for a fresh and nourishing green smoothie, see recipe section
  • - Use the remaining part to cool your skin

There are many benefits when using aloe. Apart from the vitamins such as vitamins A, C, E, B3, B6, B11 and B12 and minerals such as calcium, zinc, iron, potassium, magnesium, sodium, copper, phosphorus, strontium, tin, and cobalt. The aloe vera plant has 20 different amino acids that are important for the human body. Aloe vera gel can be used both internally and externally. Internally it is drunk as juice and externally it can be used as a gel or cream.

Benefits Of Aloe Vera:

1. Improves Your Immune System

The amount of vitamins and minerals in the aloe vera gel strengthens the immune system. Besides, amino acids in the body are replenished, giving the immune system a boost. As a result, the body is better protected against bacteria and viruses, making you less prone to flu or a cold.

2. Stimulates Your Metabolism

Drinking aloe vera juice provides more energy. This is because it stimulates the metabolism so that the energy balance is restored. A good metabolism ensures that calories are burned faster. This in turn has a positive effect on weight, which brings us straight to point 3.

3. Weight Loss

By drinking aloe vera you lose weight in a healthy and natural way. This is because it balances the metabolism. The lipid content is lowered so that fat can be burned more easily.

4. Detoxifying Effect

Aloe vera gel has a detoxifying effect, it ensures that toxins are removed from the body. This has a beneficial effect on health; toxins cause acidification in the body. This can cause complaints such as headaches, fatigue, dull skin and a lifeless feeling. Aloe vera drink supports the body's cleansing system so that toxins, caused by free radicals, can be better removed. The result of this is that physical complaints will decrease.

5. Keeps The Blood Sugar Level In Balance

There are indications that aloe vera has properties to keep blood sugar levels in balance. In addition, it ensures a healthy functioning of the kidneys and colon.

6. Helps With Gastrointestinal Complaints

Drinking aloe vera gel can reduce gastrointestinal complaints. It has an antibacterial and antifungal effect. The gel is well absorbed through the mucous membranes so it gives quick results.

It can also help with Crohn's disease, this disease is caused by chronic inflammation of the intestines. Aloe vera reduces the inflammation process and stimulates the healing of the intestines.

7. Alleviation Of Allergies

Because the immune system gets an enormous boost from the use of aloe vera, allergies will eventually decrease. The gel of the aloe vera plant contains more than 200 active substances that benefit the human body.

8. Helps Against Bad Breath

Bad breath can be very annoying, but fortunately, aloe vera can help here too. The advice is to mix 50 ml of aloe vera gel with 100 ml of water. Because it contains an anti-inflammatory ingredient it can relieve acid bursts. This is often the cause of bad breath.

In addition, it reduces oral ulcers and the balance in the mouth is restored.

9. Reduces Menstrual Complaints And Stimulates Fertility

For women, aloe vera can provide relief from menstrual problems or to stimulate fertility. Aloe vera has a rejuvenating effect on the uterus making it an ideal drink for women.

10. Helps With Rheumatism And Osteoarthritis

Rheumatism and osteoarthritis cause inflammation in and around the joints. This can cause a lot of pain and limit the ability to move. Aloe vera relieves the inflammation, which will reduce the pain, it also ensures that joints do not wear down further.

11. More Beautiful Skin

Cream and gel based on aloe vera gel can ensure a radiant skin. It stimulates cell metabolism and the skin becomes more elastic, making you look younger again. The gel stimulates the blood circulation and has a soothing and hydrating effect.

12. Reduces Skin Problems

The gel is not only good for beautiful skin, it also ensures healthy skin. It soothes and cools the skin making it a perfect gel to use in case of sunburn or burns. It provides instant relief. Aloe vera gel can also be used against skin problems such as eczema, wounds, acne, inflammation or swelling. By massaging the gel into the skin the skin problems will be reduced.


As you can see above, the aloe vera plant can offer a lot of health benefits for many different situations.